Our 12 week programme will provide you with all the information that you need on how to successfully adopt a Paleo lifestyle. By understanding how your body works and interacts with food you will have all the tools you need to continue with a healthy approach to eating even after the programme has come to an end.



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*Disclaimer* Please note that all results will vary from person to person depending upon a variety of factors and no individual result should be taken as being typical.

After just a couple of weeks of following the 12 week plan I could notice the difference. I was shedding fat quickly, gaining lean muscle and getting stronger. I have never achieved some good results in the gym in such short period of time.

Paul S

This book [Introduction to Paleo] does not disappoint, it’s easy to follow, clear guidance, background information so you understand why and what you need to do. I followed religiously for 1 week as suggested and have moved on to the next book in the series, 12 weeks to change your life! Fantastic!

Karen S

I am half way through my 12 week plan and I can’t believe how good I feel! I have lost 10lbs so far and for the first time in my life am enjoying doing exercise. My skin looks great and I have found my confidence again I wish had found the Paleo Diet years ago – thank you so much!!

Sally F

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