This is the perfect guide to getting started on the Paleo Diet. Introduction to Paleo provides detailed information on what the Paleo lifestyle involves and how it can help you to lose weight and feel great. Your book (eBook or paperback depending on which you purchase) includes a 7 day original recipe plan and shopping list alongside daily exercise and wellbeing tips and a colour coded Paleo food chart to get you started on your Paleo journey to health and happiness.
*Disclaimer* Please note that all results will vary from person to person depending upon a variety of factors and no individual result should be taken as being typical.
See what our customers have to say…
“This book is beautifully written [Introduction to Paleo], well presented and easy to follow. It’s full of information why most diets ‘fail’ and why the Paleo way of eating is the way to a slimmer, healthier and happier life. Full of simple and delicious recipes, shopping lists and encouragement I would recommend it to anyone who is struggling with their weight. My son who is a personal trainer in Australia recommended the Paleo diet to me and I’m so glad that he did. After only five weeks I’m feeling slimmer, more positive and for the first time in quite a while I’m feeling well enough to go back to the gym.” Loraine T
“I just wanted to say that I really enjoyed Introduction to Paleo and can’t wait to get started on the 12 week plan next. I have been interested in the paleo diet for a while but did find it quite confusing. The book really helped to set everything out clearly and I feel I now have a much better understanding of paleo and why certain foods are not allowed. A really interesting and worthwhile read which I would recommend to anyone starting out on the paleo diet. I even lost 5lbs on the 7 day plan which is not a bad start!” Hayley S
“I have just finished Introduction to Paleo and am now very excited about moving onto the 12 week plan. I turned to Paleo after realising that my eating habits were getting out of control and I just couldn’t seem to stop eating all the sugary treats that I knew were bad for me. I was having trouble sleeping and feeling really stressed out. After reading Introduction to Paleo it all started to make sense – I could start to understand my behaviour and see why I was doing it. After reading the book I was keen to try the 7 day plan and the recipes did not let me down and I loved every single one of them. After just 7 days I felt so much better and my cravings are already much easier to control. I am now very excited about starting the 12 week plan.” Margaret C
You can see more of our testimonials here.
You can also take a look at industry reviews of Introduction to Paleo using the links below:
The Office Caveman
Primal Eye Magazine
Natalie Grover – Balanced Being
Zoe’s Kitchen UK
Jo Romero – Comfort Bites
***You can now choose whether you want the eBook version or the paperback version. Details on how to purchase are set out below***
Purchase eBook – £14.99
If you would like to purchase the eBook version please click “Buy eBook” at the bottom of the page.
Introduction to Paleo is now available in paperback! Please click on the image below to purchase from the Amazon UK website for £16.99.
The paperback version is only available to purchase from Amazon UK and cannot be purchased directly from the website. Please click on the image below to make a purchase of the hardcopy book.
To purchase the eBook version click “Buy eBook” below – to purchase the paperback version click here.