Introduction to Yoga – eBook

$14.99

Yoga not only promotes relaxation and calm but provides a great allover workout – perfect for toning and posture. This eBook provides 12 weeks of Yoga exercises for all abilities in a variety of challenging and fun programmes. Perfect to use at home. We have provided a detailed description and illustration for every exercise so it really couldn’t be easier to follow.

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Paleo Diet and Fitness – Introduction to Yoga

Yoga not only promotes relaxation and calm but provides a great allover workout – perfect for toning and posture. This eBook provides 12 weeks of Yoga exercises for all abilities in a variety of challenging and fun programmes. Perfect to use at home. We have provided a detailed description and illustration for every exercise so it really couldn’t be easier to follow.

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