Tabata involves short but intensive workouts designed to maximise fat loss and make you leaner and stronger in only 20 minutes. This eBook provides 12 weeks of varied workouts suitable for the gym or at home with minimal equipment needed. We have provided illustrations and detailed descriptions for every exercise so it really couldn’t be easier to follow. Combined with the Paleo diet and watch your body transform within a matter of weeks.
Why follow the Tabata programme?
Create a lean and toned physique
Burn fat even when not exercising
Increase energy levels
Improve strength and stamina
No more long cardio sessions
Combine with the Paleo diet to maximise weight loss
Easy to follow 20 minute work outs
Complete at home or in the gym
Only minimal equipment required
Works out at just 12p a day for the whole 12 Week Programme!
Plus you have our 30 day money back guarantee
Who would benefit from the Tabata programme?
If you are looking to improve your health and fitness
Anyone who is looking to lose weight and tone
Anyone who wants to exercise efficiently and maximise fat burn
If you need to work out at home around a busy schedule
If you are tired of the same old gym routine and need something new
Those who want to achieve maximum results in a short period of time
If you want to improve stamina or performance in any sport
*Disclaimer* Please note that all results will vary from person to person depending upon a variety of factors and no individual result should be taken as being typical.
See what our customers have to say…
“Tabata has completely changed the way that I exercise. I am one of those people who really struggles with the gym and always thought I had to put in an hours work for it to be worthwhile. Being able to condense my work outs to 20 – 30 minutes was great and working in intervals means it is much more fun than plodding along on the cross trainer. I can now do my work outs at home if I don’t feel like the gym and it has fitted really well into my routine. The results have been fantastic. I never thought I would be able to look toned but after just a few weeks I started to really notice a difference and I am so pleased with my progress. I am 9 weeks in and have lost 4 inches off my waist and 2 inches from each thigh. It is incredible!!” Lucy P
“I have been following Tabata Transformation for about 4 weeks and I am hooked already! I have been going to the gym quite regularly for a few years now but have noticed that I was not really progressing. Tabata has completely changed that for me – I have had better results in the last 4 weeks than I have had over the past 6 months with my usual gym routine. It is tough and exhausting but the results are really worth it. I am looking much more toned and have dropped a dress size already. I feel more confident in myself and have loads of energy. Anyone who is in doubt should just give it a go! I am amazed at how well I have done.” Polly T
“I have been following both the paleo and tabata 12 week programme and am really pleased with the results so far. I have been looking to improve my overall health and fitness and was really quite surprised at how quickly I started to see results. I have always been a bit on the heavier side shall we say and have tried many classes at the gym and cardio to try and shift it but it never really had that much effect. I am 6 weeks in and have lost over a stone already and my clothes are starting to hang off me – not something I am used to! I have much more energy and find my weekly football game and running around with the kids is so much easier than it used to be. It is an excellent programme for anyone looking to change their eating habits and I would really recommend” Alan W
“Wow! Tabata is fantastic fun! It is just what I need to get myself moving and I really love the buzz I get from it. It is tough but you do get the results you are looking for and it is much more productive than cardio has ever been for me. I can see that I am much more toned and have dropped a dress size so far. I love the programme and think it is a bargain – you must try this!” Charlotte N
You can see more of our testimonials for the Paleo diet and Tabata here.
You can read more about what our Tabata Transformation Programme has to offer here.