Product Review: Zoic Bars

You may have noticed over the last 12 months that there have been some new snack bars popping up in the health food/protein snack bar arena. There is something a bit different about these bars; they are made using insects. Now your first reaction is most likely going...

Gelatin in a Paleo Diet

If you have been following a Paleo diet for a while you will most likely have come across various articles and recipes around the use of gelatin. It is widely used in a Paleo lifestyle due to the many health benefits that it provides but do you know what it actually...

Win our Paleo Prize Bundle – Now Closed

I always like to give back to my readers and this competition is going to be a good one! If you have been following my website for a while then you will know that it has recently been a year since Paleo Diet and Fitness launched. In order to celebrate our first...

It’s our birthday!! Get 20% off eBooks!

Today is exactly one year since Paleo Diet and Fitness launched! I really wanted to mark the occasion as it has been such a fantastic and exciting year and I wanted to share it with all of you; my amazing readers. Some of you may know that prior to Paleo Diet and...

We need your vote!

Best of 2015 Awards The beginning of a new year is when we all tend to reflect on what the previous year had to offer and the Paleo community is no different! The fantastic Paleo Magazine is running a "Best of 2015" awards in relation to all things Paleo and they are...

Wild game; the ultimate Paleo meat?

Essentially, game meat means wild meat, although with the farming of such animals the lines have become a little blurred. Traditionally, these are the animals that we would have hunted rather than bred as livestock. A huge part of the British culinary tradition,...

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