What is Tabata?

Tabata workouts are based on short but intense bursts of exercise for 20 seconds followed by a 10 second rest period. The workout is split into sections each lasting approximately 4 minutes and incorporating 6-8 exercises. One full workout usually lasts no longer than 20 minutes. Although it may sound easy you need to put maximum effort (and then some!) for those 20 seconds. It is tough but you will be rewarded with the most amazing results.

Research indicates that a Tabata work out can burn up to 10 times as much as conventional cardio in a shorter period of time. This means that you can strip away body fat, increase your fitness levels and completely transform your body whilst only working out for only 20 minutes, 3 times per week. Combine with Paleo and you will be shocked at how fast you can reach your goals.

Sound to good to be true?

You may well be thinking that only having to exercise for 20 minutes in intervals of 20 seconds sounds like the easiest way of losing weight that you have come across. It is important to remember that Tabata is based on a high intensity version of interval training. This means that you must put your absolute maximum effort into every exercise for the full 20 seconds. If you feel like you could have done more at the end of the 20 seconds then you are not working hard enough!

In order to achieve the maximum results that Tabata can provide, you must ensure that you maintain the high intensity to the best of your ability throughout the whole work out. It is tough but incredibly effective and rewarding.

So what are you waiting for?

12 Week Infographics Sign Up

Tabata Transformation

Tabata Transformation has been designed to provide an all over body conditioning workout, improving your cardio, strength and balance. This will be achieved through a combination of bodyweight, plyometric and resistance training. This has been combined into an easy to follow 12 week programme which will allow you to push yourself to your limits and break through those exercise barriers.

We have created the ultimate 20 minute fat fighting Tabata workout which will transform your body into a toned, lean physique in a matter of weeks. Ready to get started?

Tick  Create a lean and toned physique

Tick  Burn fat effectively

Tick  Increase energy levels

Tick  Improve strength and stamina

Tick  No more long cardio sessions

Tick  Easy to follow 20 minute workouts

Tick  Complete at home or at the gym

Tick  Minimal equipment required

Does it work?

Yes, it works. In fact the results achieved after 12 weeks are often truly outstanding. It was a 12 week programme that kick started my Paleo journey and I have not looked back since. I was blown away by not only how much my body had changed but how my whole outlook on life had become more positive. My skin was glowing, I was bursting with energy and I could not stop smiling. You can read more about how I lost over a stone in weight and converted a further stone of fat to lean muscle by combining Tabata work outs with the Paleo diet here. To see what people are saying about our programme have a look at our testimonials page.

How much does it cost?

The Tabata Transformation programme costs only £9.99 which works out at just 12p a day for the materials, advice, 16 work outs PLUS a warm up, cool down and a foam roller routine.

How does it work?

You will receive a copy of our eBook Tabata Transformation which contains 16 work outs split into four phases over a period of 12 weeks. The work outs will get progressively harder and will be challenging you to new levels every week.  It is like having a personal trainer for every gym session at just a fraction of the price.

Tabata Transformation eBook

Tabata Transformation eBook

Your eBook will provide essential advice and information on all aspects of following the Tabata Transformation programme including:

  • how to get started and what you want to achieve
  • how to set yourself achievable goals
  • how to measure weightloss
  • step by step instructions on how to safely lift weights
  • helpful hints and tips to stay motivated
  • step by step instructions on how to complete the programme
  • FAQ’s and glossary to help you understand every aspect of the programme
  • You will also receive a work out schedule including recovery days

So what are you waiting for? Follow the link below and start your Tabata Transformation today.

Tabata Transformation eBook

12 Week Infographics Sign Up



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